You can be social from a distance, such as reaching out to friends by phone, text, video chat, and social media.
Find ways to relax - here's a link to 15 Calming Hobbies for anyone to try.
Take deep breaths, stretch, or meditateexternal icon.
Try to do activities you enjoy, like exercising, gaming, reading or other hobbies.
Check out the COPING SKILLS CHECKLIST.
Keep to a schedule. Plan times for doing school work, relaxing, and connecting with friends.
Avoid alcohol and drugs. These substances can weaken your body’s ability to fight infections and increase the risk of certain complications associated with COVID-19.
Talk with someone you trust about your thoughts and feelings.
You may be feeling loss or distress over the changes in your life during this time. There are steps you can take to cope with your grief.
From the CDC
Try Yoga
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.  Click on the video and try a class!
Mindfulness Meditation
Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:
Stress
Anxiety
Pain
Depression
Insomnia
High blood pressure (hypertension)
Preliminary research indicates that meditation can also help people with asthma and fibromyalgia.
Meditation can help you experience thoughts and emotions with greater balance and acceptance. Meditation also has been shown to:
Improve attention
Decrease job burnout
Improve sleep
Improve diabetes control
Mayo Clinic
4-7-8 Breathing Exercise by GoZen
Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.
Believe In Yourself - A Guided Meditation
49 Best YouTube Workouts You Can Do for Absolute Free: HIIT, Yoga, Strength and Recovery. Exercise is essential for a healthy body and a healthy state of mind. Exercise is arguably the most effective anti-depressant and anti-anxiety we have.
30 minutes a day will do it!
Sleep is important to help to maintain optimal well-being and health. When it comes to health, sleep is just as important as eating a balanced diet and regular exercise. How Much Sleep Do I Need? (Infants, Pediatrics, Teens, and Adults)
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